Dry beans are an ecologically sound foodstuff in today’s world. Being a bean, they produce at least part of their own nitrogen supply with the help of symbiotic bacteria, which live in the soil. Dry beans are one of the easiest crops to produce organically. Dry beans are an excellent source of protein when combined with whole grains, nuts or small amounts of poultry or fish. Dried beans also contain fibre and minerals (remember to discard the soaking and cooking water to reduce flatulence). Continue reading below for to learn how to grow dry beans from seed.
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